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From the bestselling author of UnDiet comes a colorful and easy-to-follow cookbook bursting with 130 recipes as delicious as they are good for you.
Is it possible to look and feel your best while eating the most delicious food? According to leading nutritionist and educator Meghan Telpner, absolutely! The UnDiet Cookbook is a collection of Meghan's most health-promoting and tasty recipes, from life-fueling juices, smoothies and breakfasts, to everyday staples and condiments, to mouthwatering entrees and delectable desserts--and everything in-between, including tips for entertaining, edible beauty, and travel. With her signature style and voice, Meghan introduces readers to the UnDiet world: an inspiring lifestyle that doesn't mandate any one style or label of eating, cleansing, or dieting--only beautiful, nourishing, vibrant living.
Every recipe in the pages of The UnDiet Cookbook is gluten-free, dairy-free, and in most cases, vegan-friendly, with plenty of options to fit any style of eating, be it nut-free, soy-free, grain-free, or protein-powered. Gorgeously designed and photographed, and teeming with UnDiet-approved tips, guidelines, and techniques and important information about health and wellness in today's world, The UnDiet Cookbook is more than just a book of recipes; it's a must-have resource for every home, and for anyone trying to jumpstart a new, vibrant, abundantly healthful life.
- Sales Rank: #70056 in Books
- Published on: 2015-10-06
- Released on: 2015-10-06
- Original language: English
- Number of items: 1
- Dimensions: 10.02" h x .81" w x 8.05" l, .81 pounds
- Binding: Paperback
- 312 pages
Review
Advance Praise for The UnDiet Cookbook
"Meghan's contagious energy for healthy living jumps off every page of this feel-good cookbook. The recipes are easy to create at home and her witty sense of humor makes learning about nutrition exciting! Whether you are new to the lifestyle or a long-time green juice-chuggin' veteran, you'll turn to The UnDiet Cookbook again and again."
—Angela Liddon, author of NYT Bestseller The Oh She Glows Cookbook and founder of OhSheGlows.com
"The UnDiet Cookbook is amazing! I want to cook every recipe, and you will, too. With beautiful photography, delicious fresh flavors, and Meghan's informative and accessible approach to healthy living, eating well has never been so much fun!"
—Tess Masters, author of The Blender Girl and creator of The Blender Girl Smoothies app
"Meghan Telpner is a fellow crusader for the great life. . . . Anyone looking to supercharge their lifestyle with health and happiness will find her 'plantiful' yet label-free approach to diet refreshing and inspiring. The UnDiet Cookbook is loaded with a variety of whole food recipes, gorgeous photos, and the know-how you need to discover and thrive in your unique, abundantly healthful life!"
—Heather Crosby, author of YumUniverse
"Smart, vibrant, gorgeous! These words not only describe The UnDiet Cookbook, but also Meghan herself. Her fun and funky style, infectious enthusiasm, boundless energy, endless nutrition knowledge, and wild passion for healthy living make this book a mouthwatering recipe for success."
—Greta Podleski, bestselling co-author of The Looneyspoons Collection
"With her contagious enthusiasm, nutritional know-how, and delectable recipes, Meghan Telpner makes the UnDiet lifestyle a joyful and undeniably delicious experience. This cookbook is guaranteed to inspire your cooking and put a smile on your face!"
—Julie Morris, author of NYT Bestseller Superfood Smoothies and Superfood Snacks
About the Author
MEGHAN TELPNER is a Toronto-based nutritionist and her humorous, engaging and real approach to healthy living has garnered her a worldwide following and extensive media attention. As founder and director of the Academy of Culinary Nutrition, offering nutrition training for life, Meghan works with a global student body to share the importance of great food for positive community change and optimal health. When not in her kitchen, Meghan spends her time adventuring in faraway lands with her husband, Josh. @MeghanTelpner #UnDietLife www.meghantelpner.com
Most helpful customer reviews
10 of 10 people found the following review helpful.
The Ultimate Guide to Whole Food Cooking and Holistic Living
By Sonia Jabon
Fall in love with healthy cooking and holistic living! If you’ve ever walked into your kitchen and stared blankly at your refrigerator, stove, or oven feeling guilty before you’ve even made a meal, then this book is for you. Having this book in your kitchen, is like having Coach Meghan by your side, cheerleading you on the path to optimal health in a fun, energizing way. It screams, “make health happen!” empowering you with the confidence to DIY. Focusing on gluten-free, dairy-free and plant based meals, Meghan also offers options for vegan lifestyles and many suit Paleo too.
More than just a regular recipe filled book, it’s the ultimate reference guide for anyone wanting to eat well, live well, think well and sleep well in an achievable and sustainable way. It’s a culinary feast of deliciousness where she covers every meal for every part of your day including DIY recipes for beauty care. Most helpful will be the meal plans that include the recipes in the book for everyday, entertaining, holidays, kids parties and traveling too!
Her gorgeous eye-catching photos, easy writing style, simple nutrition facts, and wellness tips all complement her delicious recipes. This whole food book will leave you satisfied, but like any good meal, wanting a little more. As you float through the The UnDiet, Meghan’s ebullient personality and love of healthy holistic living comes to life through recipes that won’t disappoint. Try the “Berry Oatmazing Muffins” and “Chocolate, Chocolate, Say It Twice Pancakes” first then eat your way through each tasty recipe thereafter! '
7 of 7 people found the following review helpful.
The ONLY {Real-Food, Game-Changing} Cookbook Your House Needs!
By Katie Hussong
From the moment I "found" Meghan, several years ago, I knew that I needed her in my life. At the time, I was struggling with the concept of feeling comfortable in the kitchen (i.e. learning how to cook) and making real, whole, nourishing food taste DELICIOUS. Her blog, videos, first book (UnDiet), and culinary nutrition certification program completely changed my life. I know it sounds cliche, but it's true -- and I won't be the first person to tell you that.
As an registered nurse and integrative nutrition health coach, UnDiet was the only book I recommended to clients. Why collect a million books on food and nutrition when Meghan had covered it all in UnDiet -- and in a way that completely resonated with me and aligned with my own beliefs. The only drawback was that there were only a handful of recipes in her first book. It was a whole life/lifestyle guide, with a few recipes added throughout.
Now, with The UnDiet Cookbook, we're getting the whole deal: Tons of info on overall wellness/lifestyle (that is real and genuine and honest -- and will resonate with readers everywhere), but also Meghan's biggest collection of incredible recipes (food AND beauty!) - so you'll only have one place to look when you're wondering what to make for breakfast, lunch, dinner, snacks, dessert -- and even DIY beauty care. I couldn't be more excited about this one!
Another pretty incredible feature is that with The UnDietCookbook, you've got options. Every recipe has a vegan option. Paleo? You're covered, too! If you're gluten-free, this will become your new best friend. Everything Meghan creates is delicious - and always a hit in our house and at potlucks. If you want to learn how to create vibrant health via nourishing food, this is your guide. If you're going to buy one cookbook for your house, let this be the one. You will not be disappointed!
6 of 6 people found the following review helpful.
Magical!
By Karen L
Meghan has a magical way of weaving words together to tell stories that inspire you to go out and live the best version of yourself. It is easy to tell that every picture and recipe was a true labor of love to share with the world. The recipes are mouth-watering and I can sincerely vouch that the Mushroom-Vegetable Sorta Dumplings and the Rawmazing Key Lime Pie will be on the regular rotation in our home! Amazing goodness!
Meghan’s recipes are easy to follow and full of plants. Don’t let this scare you away if you are an omnivore—there are often suggestions on how to change up the recipes to include sustainable meat options and are also suggestions to make a recipe grain-or soy-free. There is also a chapter on making your own condiments—which are incredibly easy and delicious! No need to settle for store-bought spices and condiments when you can make some that are even more delicious!
What I love about this cookbook is that it is so much more than recipes—it is informational and encouraging. Meghan tells her story of healing through diet in the first several pages of the book and encourages you every step of the way to join her on a journey to health. She inserts humor often and shares her experiences in a way that make you want to go over to her house and have tea (or maybe a Kombucha Margarita!) in order to hear more! She is the ultimate cheerleader for a vibrant healthy life!
I would highly recommend this book to anyone interested in bettering their overall health (Meghan even includes a chapter with recipes for UnDiet Beauty Care!) I promise that by holding this book in your hands you will feel the warmth and joy radiating straight from it and you will be inspired to take a step to better health for yourself!
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